![]() With the barbell racked, get under the bar, placing the barbell on the front side of your shoulders.īring your elbows forward so your fingertips are under the bar, shoulder-width apart. One of the best exercises that you can do that’ll target your quads while also giving you a killer burn is the front squat. In the meantime, take a look at these exercises: 1. By setting your personal goals, FitBod will then generate a customized workout plan just for you. If you want a full leg day routine, which breaks down these exercises into sets, reps, rest, and tempo, then download the FitBod app (click to get 3 free workouts). However, these are just to get you started. If you want the outer quad sweep or if you just want to become stronger in this muscle, then definitely add these 7 exercises to your leg days.
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